Well, I can now lift my leg over the bike bar. And I can walk the treadmill at a level 4.
The 70′s Disco Queen
I Wasn't Always A Woman Of Substance
What Topics Are You Interested In?
Sonnie and me. Still happy-ish after almost 20 years
My two fur kids, Woody the Terrier and Alice the Poodle
Great Resources
- A Great Site About Maintaining The Body's Correct PH Balance
- Dr Amanda Sainsbury's site – Dr Amanda has discovered how to break through the weight loss plateaus
- Dr Sandra Cabot – The Liver Doctor
- T-Tapp Fitness Program – Look for the information on skin toning after serious weight loss
- The Woman Who Inspired Me To Take Action – She Went From 175 kg to 80 kg in Less Than A Year. JUST AMAZING!
My Other Sites
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Recent Writings
- New Rules For Eating – A Book By Michael Pollan
- Do You Want Another Good Reason To Avoid Softdrinks?
- Someone Noticed
- Comments About Personal Trainers
- Your Friends Can Make You Fat
- List 1 Of Exercises I’ve Been Shown
- Bad Weather Contingencies
- Baby Step Progress
- I Wish I Could Be Like My Dogs
- How I’d Rate My Effort In The First Two Weeks
- Guest Trainer (Or, Lyndell Come Back Soon)
- Therapy Example
- THE Latest Up-To-Date Advice on Fitness
- A Surprise Companion
- So Which Gym Am I Using?
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